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Studying Buddhist philosophy is also about studying yourself and your own mind. Buddhist meditation is a path to self-knowledge, clarity, and compassion. This course is designed for those who want to take their first steps in a structured and thoughtful way, learning not only the practice itself but also its foundations.
Throughout the sessions, we will explore:
The basic principles of meditation in Shamatha Buddhism, Vipassana, and Compassion
How to cultivate calm and mental stability
Integrating meditation into daily life
The course combines theoretical and practical moments, offering space for questions, sharing experiences, and close support.
No previous experience is necessary. Just bring an open mind and a willingness to practice.
Contact me and I'll let you know when the next class starts.
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