a meditation practitioner and facilitator dedicated to bridging ancient wisdom with contemporary life.

I hold a postgraduate degree in Contemplative Studies: Meditation from Ancient Traditions to the Contemporary Age from Padua University (Italy). My background includes professional training in Mindfulness-Based Stress Reduction (MBSR), Cultivating Emotional Balance (CEB), and Compassion Cultivation Training (CCT).

Since 2016, I’ve been studying, practising, and sharing meditation and Buddhist philosophy. In recent years, my journey has taken me across India, Thailand, and Nepal, where I’ve deepened my experience with different contemplative traditions and teachers.

My work is inspired by the integration of wisdom, compassion, and emotional awareness as pathways toward a more balanced and meaningful life.